Tuesday 5/23 – “Murph” Reminder #328

Logan Uncategorized

Memorial Day “Murph” – Monday May 29 Ok so maybe we aren’t in the 100s of posts about “Murph” yet, but it might feel like it.  Luckily it is only 1 week away.  And yes, we are to keep plugging it and keep reminding you about it right up until the last minute because it is an awesome experience that we …

LoganTuesday 5/23 – “Murph” Reminder #328

Monday 5/22 – Weightlifting Cycle Week 5

Logan Uncategorized

Weekly Strength & Skill Schedule Monday: Clean & Jerk Tuesday: Conditioning Only Wednesday: Snatch Thursday: Back Squat Friday: Split Jerk Saturday: Front Squat A. Clean & Jerk (60/2+2, 70/2+2, 80/2+2)3 B. For Time: (20 minute cap) 100 Burpees 100 Situps 100 Double Unders (You may switch movements at any time) (AE: Perform in order) A. 2 Power Clean + 2 Front Squat + …

LoganMonday 5/22 – Weightlifting Cycle Week 5

Saturday 5/20 – Bonus Weightlifting & Murph Sign Up Reminder

Logan Uncategorized

Weightlifting Course Class 3.5 – Saturday @ 8:30am We’re calling this week’s Saturday morning weightlifting session 3.5 because technically it is a bonus class that has been worked into our schedule from the start.  Some of you may have done the math and noticed that our 8 week course from April 29th-June 24 actually adds up to 9 Saturdays.  Ming …

LoganSaturday 5/20 – Bonus Weightlifting & Murph Sign Up Reminder

Friday 5/19 – Just The WODs

Logan Uncategorized

  A x 4 A1. Tire Flips 30 second AMRAP ADAP A2. Viking Salute x 3 (each side) B. 20 Minute AMRAP 35 Situps 25 KB Taters (53/35) (or 15 Russian Swings + 15 Goblets Squats) 5 Man Makers (2 x 40/2 x 30) A x 4 A1. Tire Flips 30 second AMRAP ADAP A2. Viking Salute x 3 (each side) …

LoganFriday 5/19 – Just The WODs

Thursday 5/18 – Power Supply Is Now Territory

Logan Uncategorized

“Power Supply” Has Become “Territory” – Same Delicious Food, Now With Better Pictures Our healthy meal delivery service Power Supply has changed their name to Territory.  Aside from the name change it appears that they are still the same great meal prep and delivery service that allows you to order delicious paleo, and paleo adjacent meals from their website and have them delivered to your gym (us!) …

LoganThursday 5/18 – Power Supply Is Now Territory

Wednesday 5/17 – Got Kids? Let Us Whip Them (Not Literally) Into Shape

Logan Uncategorized

Viking Training Camp – 6 Week Kids Program This summer we are changing up the way we do our kids class.  Previously we simply had an ongoing kids class each Sunday.  We did CrossFit stuff and it was fun, and cool, and effective, but we are always trying to make things better so we will now be running our kids …

LoganWednesday 5/17 – Got Kids? Let Us Whip Them (Not Literally) Into Shape

Tuesday 5/16 – Shout Outs & Reminders

Logan Uncategorized

Way To Go Kids & Valkyries! We had 2 pretty cool things happening this past Saturday.  Two of our kids, Gabriel and Emily, took part in a local CrossFit competition, and our Valkyries concluded their 5 month training cycle.  While I was in an airplane most of the day and couldn’t witness their greatness myself, I’ve been told that both the kids …

LoganTuesday 5/16 – Shout Outs & Reminders

Monday 5/15 – Fat, Happy, Short & Sweet

Logan Uncategorized

Well.  I’m back from Austin, Texas.  I had an awesome time, ate a lot of good food, gained a few lbs, and got a much needed break from the daily grind.  I’m excited to get back to work running and building a gym we can all be excited for and proud of.  I’ll have all sorts of updates and reminders …

LoganMonday 5/15 – Fat, Happy, Short & Sweet

Saturday 5/13 – Valkyries Final Session Is Here!

Logan Uncategorized

Final Valkyries Class & Test Out May 13th The final class of our 5 month Valkyries course is upon us.  You ladies will get to see how much you’ve improved by repeating the same tests you started with. If you haven’t had a chance to check out this rockin’ ladies only class yet, well now is the time!  Click here …

LoganSaturday 5/13 – Valkyries Final Session Is Here!

Friday 5/12 – First CrossFit Kids Competition!

Logan Uncategorized

This Saturday we will be supporting our young and handsome Viking, Gabe the “Babe”, along with our young and beautiful Valkyrie, Emily “The Clean Machine”, in their first CrossFit Kids Competition. The two of them had a little taste of the competition world in this years CrossFit Open and it would appear that they just can’t get enough. They have both …

LoganFriday 5/12 – First CrossFit Kids Competition!