Thursday – 8/17 Games, games, games!!

Mitch Levy Uncategorized

Next Saturday August 26, get stoked, its game day! Coming up in a little over a week, we will be having our annual “End of Summer and the Kids are Back in School and its Not So Damn Hot Anymore” Game Day! After our normally scheduled classes, join us for drinks, food, friends, and of course games. Last year was a …

Mitch LevyThursday – 8/17 Games, games, games!!

Wednesday 8/16 – Introducing A New Class to Challenge You

Mitch Levy Uncategorized

Valkyries BootCamp – Sold Out! First things first- our Valkyries Ladies Only Boot Camp is sold out! Congrats to all the ladies that managed to get a spot and good luck to you all when you get your butts kicked starting this weekend! Look out for announcements about our next round of Valkyries with the new year. A New Chapter …

Mitch LevyWednesday 8/16 – Introducing A New Class to Challenge You

Tuesday 8/15 – 3 Spots Remaining for Valkyries Boot Camp!

Mitch Levy Uncategorized

Valkyries Boot Camp THIS SATURDAY! Three spots remaining! Our Valkyries Ladies Only Boot Camp starts this Saturday and there are only a couple spots remaining. Valkyries runs from 8/19 to 10/14 Saturday mornings and Wednesday evenings. Sign up now if you are still on the fence about it! Over the next 8 weeks these ladies will be faced with challenging, intense, …

Mitch LevyTuesday 8/15 – 3 Spots Remaining for Valkyries Boot Camp!

Monday 8/14 – Shirt Pre-Order Ends Wednesday

Mitch Levy Uncategorized

Viking Bear Shirt Pre-Order The Pre-order is on for our latest shirt design.  You can find the sign up sheets, pictures, prices and other on the office window. The last day for T-shirt pre-order will be Wednesday! Get your shirt while you still can!   Strength/Skill Schedule Monday:Front Squat Tuesday: Push Press, Broad Jump Wednesday: Viking Salute, Pull Up Thursday: Power …

Mitch LevyMonday 8/14 – Shirt Pre-Order Ends Wednesday

Saturday 8/12 – REMINDER: Game Day Postponed to August 26

Mitch Levy Uncategorized

Although you will have to wait until August 26th for the rowdy day of games and drink, in the meantime you can get pumped about the beginning of the first ever Modern Viking Athletics Fantasy Football League! We are in the planning phase (preseason) of the league and would like to know how many members have interest in crushing your fellow gym-mates …

Mitch LevySaturday 8/12 – REMINDER: Game Day Postponed to August 26

Friday 8/11 – A Special Gift For Our Valkyries

Mitch Levy Uncategorized

We still have a few spots left for our Valkyries Boot Camp! If you had planned on buying a yoga mat for the boot camp, don’t do it! We have already ordered custom, Valkyries branded yoga mats for the first 16 ladies who sign up. These yoga mats will invigorate your life with power lightning, inspire you to work harder everyday, …

Mitch LevyFriday 8/11 – A Special Gift For Our Valkyries

Thursday 8/10 – Bring-a-Friend Day is here!

Mitch Levy Cool

Thursday is bring-a-friend day! Bring your besties, your wives, your boyfriends, your roommates, your grand pappy or whoever you share your deepest darkest secrets with and enjoy a tailored partner workout for today! Check yourself into class, as you normally would – there is no need to check in your friend(s). If you are bringing a buddy, be sure to …

Mitch LevyThursday 8/10 – Bring-a-Friend Day is here!

Wednesday 8/9 – Free CrossFit Teens Class This Sunday @ 9am

Logan Uncategorized

CrossFit Teens Free Community Workout This Sunday @ 9am This Sunday at 9am we are having a special CrossFit Teens class that is free to our MVA community.  If you have a teenager you’d like to get involved please contact Travis@modernvikingathletics.com to reserve a spot. More Information on CrossFit Teens Weekend Plans? Reminder: We will be having all normally scheduled Crossfit …

LoganWednesday 8/9 – Free CrossFit Teens Class This Sunday @ 9am

Tuesday 8/8 – Labor Day Schedule And Hero WOD

Logan Uncategorized

Labor Day Schedule Saturday Sept 2nd: Normal Schedule Sunday Sept 3rd: “Hotshots 19” Hero WOD.  Heats Start @ 10am (Sign ups will start soon) Monday Sept 4th: Gym Closed Tuesday Sept 5th: Back to Normal Schedule A. 3 Position Power Clean (Above Knee, Below Knee, Ground) x 7 Sets B. 4 Rounds For Time (20 Minute Cap) 10 Power Cleans (135/95) 400M …

LoganTuesday 8/8 – Labor Day Schedule And Hero WOD

Monday 8/7 – New Shirts Are Up For Pre-Order

Logan Uncategorized

Viking Bear Shirt Pre-Order The Pre-order is on for our latest shirt design.  You can find the sign up sheets, pictures, prices and other on the office window. Special Bring-A-Friend Thursday August 10th Our bring a friend event is coming up this week we want to get a couple more reminders in.  One new thing I did want to mention is …

LoganMonday 8/7 – New Shirts Are Up For Pre-Order