Modern Viking Athletics
CrossFit Training Schedule


CHECK-IN REQUIRED: CURRENTLY ALL MVA CLASSES HAVE ATTENDANCE CAPS TO ENSURE A SAFE, HIGH QUALITY EXPERIENCE FOR OUR MEMBERS.

ONLINE CHECK-IN IS REQUIRED TO GUARANTEE YOUR SPOT IN CLASS.


Monday

6am: CrossFit
9am: Essentials
12pm: CrossFit
(OPEN GYM: 1-4:30pm)
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: FireFly
7:30pm: CrossFit
8:30pm: CrossFit


Tuesday

6am: CrossFit
9am: Essentials
(OPEN GYM: 10-12pm)
12pm: CrossFit
(OPEN GYM: 1-3:30pm)
3:30pm: CrossFit Kids
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: CrossFit
7:30pm: Open Gym/Barbell
8:30pm: CrossFit


Wednesday

6am: CrossFit
9am: Essentials
12pm: CrossFit
(OPEN GYM: 1-4:30pm)
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: FireFly
7:30pm: CrossFit
8:30pm: CrossFit


Thursday

6am: CrossFit
9am: Essentials
(OPEN GYM: 10-12pm)
12pm: CrossFit
(OPEN GYM: 1-3:30pm)
3:30pm: CrossFit TEENS
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: CrossFit
7:30pm: Open Gym
8:30pm: CrossFit


Friday

6am: CrossFit
9am: Essentials
12pm: CrossFit
(OPEN GYM: 1-4:30pm)
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: FireFly


Saturday

10am: TEAM CrossFit
11am: CrossFit

Sunday

10am: Symmetry
11am: LONG WOD
12pm: LONG WOD



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