Modern Viking Athletics
CrossFit Training Schedule


CHECK-IN REQUIRED: CURRENTLY ALL MVA CLASSES HAVE ATTENDANCE CAPS TO ENSURE A SAFE, HIGH QUALITY EXPERIENCE FOR OUR MEMBERS.

ONLINE CHECK-IN IS REQUIRED TO GUARANTEE YOUR SPOT IN CLASS.


Monday
6am: CrossFit
9am: Essentials
12pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: FireFly
7:30pm: CrossFit
8:30pm: CrossFit

Tuesday
6am: CrossFit
9am: Essentials
12pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: CrossFit
7:30pm: Barbell
7:30pm: Open Gym
8:30pm: CrossFit

Wednesday
6am: CrossFit
9am: Essentials
12pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: FireFly
7:30pm: CrossFit
8:30pm: CrossFit

Thursday
6am: CrossFit
9am: Essentials
12pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: CrossFit
7:30pm: Competitors
8:30pm: CrossFit

Friday
6am: CrossFit
9am: Essentials
12pm: CrossFit
4:30pm: CrossFit
5:30pm: CrossFit
6:30pm: FireFly

Saturday
10am: Team WOD
11am: CrossFit

Sunday
10am: Symmetry
11am: Long WOD
12pm: Short WOD
12:30pm: Viking Training Camp


Open Gym: Monday - Friday 1pm-4pm



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